Every season requires an adaptive strategy in order to cope with the excesses or lack in a particular condition. .
Harmattan is a season in West Africa that occurs between the end of November and the middle of March. It is characterized by dry and dusty wind. The dryness of this weather condition often affects individuals in a unique ways especially those with an underlying health conditions.
During this period, illnesses like cold, catarrh and cough are on the increase as a result of the cold and dusty weather.
Parents have a huge responsibility to shelter and protect young ones from the harsh weather conditions like harmattan.
Traveling long distances on a motorcycle, otherwise known as (Okada) without any protective nose mask can get you infected with upper respiratory tract infections as there is always increase in asthma, bronchitis, pneumonia, neuralgia and conjunctivitis illnesses during this period.
It is also advised to increase water intake – at least two to three litres day , wear long sleeves, long dresses and trousers to shield the skin and even use scarves and hats to cover the hair .
You can also wear protective eyewear to shield the eyes from dust and debris. It is equally important to use mild soaps and moisturizing creams, oil and petroleum jelly even on lips to combat dryness and prevent chapping. Rinse your face and nasal passages with lukewarm water regularly, especially, after being exposed to dust. Moisturize your nasal passages with saline drops to prevent dryness and irritation. Temperatures may be warm but might decrease in the middle of the night, hence the need for sweaters. Asthmatic patients and those with allergies should take proper care and handling of the inhalers and prescribed medications.
Again, consumption of balanced diet rich in vitamins and nutrients to boost the immune system; minerals to fight off infections and boost overall health during the harmattan season is a necessity. Limit processed foods and sugary drink which can dehydrate and weaken your immune system. Drinking of too much alcohol will make you feel warm even when you are losing heat.
Always monitor weather reports for updates on harmattan conditions. Consult your doctor for specific advice on managing pre-existing respiratory or skin conditions. Stay indoors when the harmattan is severe to reduce exposure to dusty air. Ensure proper ventilation in your home while using air purifiers and humidifiers. Get adequate rest and sleep to help your body cope with the seasonal changes. Remember, preparation and awareness are key to enjoying this unique period. Ensure your car is in good condition, as the harmattan can affect vehicle performance. Check the engine, tires and lights regularly. It is advisable to protect furniture, and electronics with dust cover to prevent dust buildup.
To prevent disaster, avoid bush burning and be mindful of how you handle highly inflammable substances because everywhere is dry.
As we plan and celebrate Christmas, we should equally plan on how to withstand the harmattan season.
WILFRED OBIETIKA
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